Ways to Help

I provide prenatal doula guidance to help you make informed decisions, receive compassionate support, and create a birth plan that feels aligned with you and your family.

• Preview consultation
• Two (2) prenatal visits
• Birth plan preparation
• Support with evidence-based BIRTH RESOURCES
• Guidance into different birthing positions to help labor progr

I provide prenatal doula guidance to help you make informed decisions, receive compassionate support, and create a birth plan that feels aligned with you and your family.

• Preview consultation
• Two (2) prenatal visits
• Birth plan preparation
• Support with evidence-based BIRTH RESOURCES
• Guidance into different birthing positions to help labor progress
• Available by phone, text, or email throughout your pregnancy

I support and encourage you throughout labor and delivery by providing both physical and emotional care. Using a variety of comfort and coping techniques, I help you feel prepared, empowered, and supported for your birthing experience.

• On-call 24/7 from week 38-42
• Experienced guidance through the labor & birth process
• Different positions to 

I support and encourage you throughout labor and delivery by providing both physical and emotional care. Using a variety of comfort and coping techniques, I help you feel prepared, empowered, and supported for your birthing experience.

• On-call 24/7 from week 38-42
• Experienced guidance through the labor & birth process
• Different positions to help labor progres
• Exercises to manage pain
• Coach you through relaxation and breathing exercises
• Lactation guidance 

I believe in caring for the whole person—mind, body, and spirit. My goal is to nurture and support you, your baby, and your family with compassion and presence. After birth, I remain by your side to provide guidance, comfort, and care as you transition into this beautiful new chapter of life.

• Three in person postpartum visits
• Assisting you 

I believe in caring for the whole person—mind, body, and spirit. My goal is to nurture and support you, your baby, and your family with compassion and presence. After birth, I remain by your side to provide guidance, comfort, and care as you transition into this beautiful new chapter of life.

• Three in person postpartum visits
• Assisting you & your partner to process the birth
• Emotional and physical support
• Newborn care 
• Baby feeding support and education
• Lactation guidance & local professional referrals
• Education on postpartum mood disorders
• Placenta preparation is done by Midwife Paula Rojas

Pregnancy, birth, and postpartum support for your family, available at your call.

• 2-3 Virtual prenatal sessions (1-2 hours each) 
• Text and phone call support before and after your birth 
• Being on call for phone and/or video support 24/7during your birth 
• 1 Virtual postpartum check-in (up to 2 hours) to debrief your birth experience, check in 

Pregnancy, birth, and postpartum support for your family, available at your call.

• 2-3 Virtual prenatal sessions (1-2 hours each) 
• Text and phone call support before and after your birth 
• Being on call for phone and/or video support 24/7during your birth 
• 1 Virtual postpartum check-in (up to 2 hours) to debrief your birth experience, check in on feeding and sleep, work on breastfeeding positions and/or hand expression, and just reconnect

Our Nighttime Doula Services are ideal for families needing support during the night, whether you’re looking to establish a sleep routine for your baby, would like feeding support or simply want a restful, uninterrupted night of sleep. This service is especially helpful for parents needing assistance with nighttime feedings, soothing tech

Our Nighttime Doula Services are ideal for families needing support during the night, whether you’re looking to establish a sleep routine for your baby, would like feeding support or simply want a restful, uninterrupted night of sleep. This service is especially helpful for parents needing assistance with nighttime feedings, soothing techniques, or those who want the reassurance of knowing their baby is in expert hands throughout the night. The detailed notes taken by your doula will help you learn how to sooth your baby and reach those longer stretches of sleep.